Your result is
Red category
High risk - Action is needed!
Your responses indicate a high risk of underperformance, with symptoms that need immediate attention to avoid further decline in your health or performance.
What does this mean? You may be suffering from fatigue, injury, mental or physical burnout, or a combination of factors. Your current training load and recovery strategy likely need urgent adjustment, and professional support is highly recommended.
Next Steps:
Take immediate steps to reduce your training load and focus on recovery.
Consider undergoing a more detailed assessment to pinpoint the root causes of underperformance.
Address areas like nutrition, sleep, mental health, and overall well-being as priorities.
It’s essential to act quickly. We strongly advise you to contact us for a comprehensive evaluation and a tailored plan to help you recover and get back on track.
You are not alone!
We can help you.