Your result is
Green category
You’re in the Green!
Based on your responses, it seems you’re in a strong position, with no significant signs of underperformance. Your training, recovery, and health indicators are all looking good, which means you can keep going forward with confidence.
What does this mean? You’re performing well, and there are no immediate concerns regarding your current training load or health. Keep maintaining your current routine and continue listening to your body to stay on track.
Next Steps:
Maintain your balance between training and recovery.
Continue monitoring your performance and adjust as necessary.
Stay proactive by performing regular check-ins, following good recovery practices, and keeping an eye on any early warning signs that might arise.
Keep educating yourself, for example via our articles.
Want to optimize your performance even further? Contact us to learn more about how we can help fine-tune your training and recovery.
Do you still have questions?
Get in touch with us!