Insights
Our articles feature regular insights on a variety of topics related to recovery from unexplained underperformance, athlete development, performance optimization, and general well-being, based on the latest research and best practices.
Supporting the Journey of Female Athletes: Key Developmental Features and Practical Strategies
Unlocking female athletes’ potential means addressing their unique biological, psychological, and social challenges—from puberty and the menstrual cycle to societal pressures. Inclusive environments, open dialogue, and athlete-centered coaching are key to supporting their development.
Keeping Girls in the Game: Rethinking Training for Girls in Puberty
How education, and adjustments to training and expectations during puberty can help girls stay in sport, thrive long-term, and unlock their full potential.