Insights
Our articles feature regular insights on a variety of topics related to recovery from unexplained underperformance, athlete development, performance optimization, and general well-being, based on the latest research and best practices.
A comprehensive guide to physiological testing in endurance athletes
Physiological testing is an essential tool to optimize training, monitor adaptations, and prevent underperformance in endurance athletes. Our guide breaks down common test types, how and when to implement them, and how to interpret results in a practical way.
The performance equation: Introducing the key determinants of endurance performance
A comprehensive guide on physiological determinants. We explore key performance determining factors like maximal oxygen uptake (VO2max), fractional utilization, and anaerobic capacity, and explain their impact on endurance performance.